There is a brand new treatment available which can increase your concentration, boost your social life and increase your happiness.
It’s totally free. You can start right now. It doesn’t require any drugs, or meeting psychologists or anything else at all.
Want to try it? Of course you do.
It’s called ‘Taking-A-Week-Off-Facebook’.
The ‘treatment’ is based on a study by the Happiness Research Institute, which is a Danish think-tank.
They split 1,095 regular Facebook users into two groups.
One kept on using the social networking site as normal for the week while the other group simply stopped.
After the week, people in the ‘treatment’ group reported all sorts of miraculous improvements:
- A better social life.
- Finding it easier to concentrate.
- Being in a better mood.
- Wasting less time.
Instead of using Facebook, people found better things to do: they talked to each other, they called their family, they felt much calmer.
So, what is it that Facebook is doing to us?
Part of the reason for feeling better after a week of avoiding Facebook could be down to Facebook envy.
Because people tend to only post their best moments to Facebook, it’s like a highlights reel.
Reviewing other people’s best moments (rather than your own) all the time can give you a sinking feeling, as the study’s authors found:
“5 out of 10 envy the amazing experiences of others posted on Facebook.
1 out of 3 envy how happy other people seem on Facebook.
4 out of 10 envy the apparent success of others on Facebook.”
When we are continually comparing our own experiences with other people’s highlights, it makes us feel inadequate.
Next stage for the researchers at the Happiness Institute is get people to give up Facebook for a whole year.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Facebook image from Shutterstock