Motivation Increased 35% By One Simple Goal-Setting Instruction, Study Finds

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Men and women respond differently to setting goals, fascinating study finds.

Goal-setting is one of the tasks in my new motivation ebook: Spark: 17 Steps That Will Boost Your Motivation For Anything.

Goals are frequently found to boost people’s motivation, and so their performance.

A recent study, however, reveals a fascinating kink in that oft-quoted research.

Men, it seems, respond to goals better than women, the study found.

While goal-setting may work less well for women in some circumstances, it is still effective to some extent for both sexes.

Mr Samuel Smithers, the author of the research, said:

“The focus of this research was to determine how to motivate people.

When we are given a goal, we feel a sense of purpose to achieve it; it naturally helps to focus us.

The findings demonstrate that setting a goal induces higher effort.

For the study people had to do a simple addition task.

They were challenged to achieve 10 correct answers in one group and 15 correct answers in another group.

Both were compared with a control group who were given no goal.

The results showed that goal-setting had similar effects to monetary incentives.

People with goals focused more and increased their speed to complete the task.

Mr Smithers said:

“My research found that women perform better than men in the no goal setting, but men thrive in both of the goal treatments, suggesting that men are more responsive to goals than women.

I also found a 20 per cent and 35 per cent increase in correct number of additions for the medium and challenging goal groups over the control group.

This is an incredible increase in output without the need for extra monetary incentives.

The increase was due to an increase in both the speed and accuracy of the participants in the goal groups.”

• Read more about PsyBlog’s new motivation ebook: Spark: 17 Steps That Will Boost Your Motivation For Anything.

The study was published in the journal Economic Letters (Smithers, 2015).

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Spark: 17 Steps That Will Boost Your Motivation For Anything (ebook)

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PsyBlog’s new ebook, “Spark” is a step-by-step guide to using psychological techniques to achieve the goals you want.

Being passionate about a project or goal — no matter how big or small — makes us feel alive.

It is invigorating to think about the changes you could make in yourself or in the world...

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Published: 3 March 2016

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