[Photo by Steve Webel]

“A journey of a thousand miles begins with a single step.” – Confucius

I’m happy to report that the first step has been taken. Well done!

I hope the rest of you are managing to do the same.

About the author

Dr Jeremy Dean is a psychologist and the author of PsyBlog and His latest book is "Making Habits, Breaking Habits: How to Make Changes That Stick". You can follow PsyBlog by email, by RSS feed, on Twitter and Google+.

Published: 15 January 2007

Text: © All rights reserved.

Images: Creative Commons License