If people know that excessive exposure to UV rays causes cancer, why do they still insist on grilling themselves? Health psychologists would love to know the answer so they could help curb the growing rates of skin cancer. The obvious answer is that people think that tanned skin makes them look more attractive, but this is not the whole story.

Research has suggested that UV rays provide a relaxing effect through an endorphin rush. Building on this, new research asks whether tanning might actually be addictive. In questioning 145 beachgoers in the US, researchers used models only slightly modified from those used to describe substance-related disorders like drug addiction.

The study's authors argue that thinking of tanning as a form of addiction may help to design better ways of discouraging excessive tanning.
ScienceDaily

Making Habits, Breaking Habits

In his new book, Jeremy Dean--psychologist and author of PsyBlog--looks at how habits work, why they are so hard to change, and how to break bad old cycles and develop new healthy, creative, happy habits.

→ "Making Habits, Breaking Habits", is available now on Amazon.

Reviews
The Bookseller, “Editor’s Pick,” 10/12/12 “Sensible and very readable…By far the most useful of this month’s New You offerings.”

Kirkus Reviews, 1/1/13 “Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”

Publishers Weekly, 12/10/12 “An accessible and informative guide for readers to take control of their lives.”

→ You can dip into the first chapter, or check it out on Amazon.com.