A new study in which participants’ brains were scanned before, during and five days after reading a novel has found persistent neurological changes (Berns et al., 2013).
The book–Robert Harris’ Pompeii–was given to 19 people to read.
They were scanned every day, over 19 consecutive days, to assess the brain’s resting state: in other words, what it’s doing when it’s doing nothing in particular.
The results, published in the journal Brain Connectivity, showed that there were changes in the brain’s resting state that persisted after participants had finished reading the novel.
The lead author, Gregory Berns, explained:
“Even though the participants were not actually reading the novel while they were in the scanner, they retained this heightened connectivity. We call that a ‘shadow activity,’ almost like a muscle memory.”
The heightened connectivity was seen in the areas of the brain associated with receptivity to language: the left temporal cortex. However, these changes in resting brain state were relatively short-lived.
The scans also revealed greater activity in the area of the brain responsible for the sense of touch and embodiment, the somatosensory cortex.
The changes here persisted for five days after participants had finished reading the novel.
“The neural changes that we found associated with physical sensation and movement systems suggest that reading a novel can transport you into the body of the protagonist. We already knew that good stories can put you in someone else’s shoes in a figurative sense. Now we’re seeing that something may also be happening biologically.”
So, while reading a good novel can leave its mark psychologically in the mind, it can also leave its mark biologically on the brain. And, as William Styron said:
“A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading.”
He was right: both metaphorically and literally.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Image credit: Liz Poage