High levels of vitamin D in the body are linked to weight loss and losing more belly fat, research finds.
One study has found that drinking more milk, which contains calcium and vitamin D, can double weight loss.
Higher levels of the vitamin may help the body to decrease the storage of fat.
On the other hand, low levels are linked to fat storage.
People on a diet have been shown to lose 20 pounds more when their vitamin D levels are high.
The current study included 90 young US women in California whose weight and vitamin D levels were tested.
The results revealed that low levels of vitamin D were linked to being shorter and heavier.
Dr Richard Kremer, the study’s first author, said:
“The high prevalence of vitamin D insufficiency in young people living in a sun-rich area was surprising.
We found young women with vitamin D insufficiency were significantly heavier, with a higher body mass index and increased abdominal fat, than young women with normal levels.”
Vitamin D is linked to the neurotransmitter serotonin, which is involved in many vital bodily processes, including mood and sleep.
Dr. Vicente Gilsanz, study co-author, said:
“Clinicians need to identify vitamin D levels in younger adults who are at risk by using a simple and useful blood test.
Because lack of vitamin D can cause fat accumulation and increased risk for chronic disorders later in life, further investigation is needed to determine whether vitamin D supplements could have potential benefits in the healthy development of young people.”
Vitamin D deficiency has also been linked to cardiovascular diseases, autoimmune diseases and a higher chance of getting colds.
Foods that are rich in vitamin D include oily fish and eggs, but most people get their vitamin D from the action of sunlight on the skin.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
The study was published in the Journal of Clinical Endocrinology & Metabolism (Kremer et al., 2008).