Weak muscles and general tiredness can be signs of vitamin D deficiency, studies find.
For muscles to work effectively, vitamin D is essential.
When these levels are low, it can lead to tiredness and low levels of energy.
Other signs of vitamin D deficiency include poor sleep, symptoms of depression and headaches.
The vitamin is thought to play a role in regulating serotonin, a neurotransmitter important for mood.
One study that included 12 people with severe vitamin D deficiency scanned their muscles for their response to exercise.
Taking vitamin D supplements for around 12 weeks led to participants feeling much less tired.
Dr Akash Sinha, the study’s first author, explained the results:
“The scans provided a unique window into what is really going on in the muscle as it works.
Examining this small group of patients with vitamin D deficiency who experienced symptoms of muscle fatigue, we found that those with very low vitamin D levels improved their muscle efficiency significantly when their vitamin D levels were improved.”
The tiredness people experience is probably caused by problems with the mitochondria, the ‘power stations’ within each cell in our bodies.
After supplementation, participants’ mitochondria recovered more quickly from exertion.
Dr Sinha said:
“We have proved for the first time a link between vitamin D and mitochondria function.
Of the patients I see, around 60% are vitamin D deficient and most people living north of Manchester will struggle to process enough vitamin D from sunlight alone, particularly during winter and spring.
So a simple vitamin D tablet could help boost your energy levels – from within the cells.”
Foods that are rich in vitamin D include oily fish and eggs, but most people get their vitamin D from the action of sunlight on the skin.
That is why levels are typically lower in the body through the winter months in more northern climes.
Studies have also linked vitamin D deficiency to dementia.
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
The study was published in the Journal of Endocrinology (Sinha et al., 2013).