Curcumin — a key ingredient of Indian curries — boosts mood and memory, new research finds.
Curcumin is found in turmeric, which helps give curry its distinctive colour.
Scientists have wondered if curcumin could explain why older people in India — where curcumin is a dietary staple — have lower levels of Alzheimer’s.
Participants in the study were given a curcumin supplement and followed over 18 months.
The people in the study were all between 50 and 90 years old and all had mild memory problems.
They received either a placebo or 90mg of curcumin twice a day for 18 months.
The results showed that people taking curcumin saw significant improvements in memory (28% better) and attention.
They also felt small improvements in mood.
There were no changes in the placebo group.
Professor Gary Small, the study’s first author, said:
“Exactly how curcumin exerts its effects is not certain, but it may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression.”
Four people in the study suffered side effects of abdominal pain and nausea, although two were taking the placebo in any case.
Professor Small said:
“These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years.”
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
The study was published in The American Journal of Geriatric Psychiatry (Small et al., 2017).