Having a pet in the bed may benefit some people’s sleep, a new survey suggests.
The conclusion comes from 150 patients at the Mayo Clinic’s Center for Sleep Medicine in Scottsdale, AZ.
They found that just over half of pet owners allowed their pets into the bedroom.
One-fifth of those reported some disruptive behaviours like whimpering, wandering and snoring.
But 41% said their pets did not disrupt their sleep, with some claiming it helped them sleep.
Single people in particular said their pets provided relaxation, companionship and security.
One single 64-year-old woman spoke of feeling more confident with her dog in the bed at her feet.
Another woman said her two small dogs were good bed-warmers.
A cat lover described the animal as providing a soothing presence.
The study’s authors said:
“The value of these experiences, although poorly understood, cannot be dismissed because sleep is dependent on a state of physical and mental relaxation.”
The researchers note, though, that pet owners could have been biased in their responses:
“Respondents appeared eager to disclose whether they owned a companion animal and where it slept but seemed more reluctant to reveal any undesirable consequences.
This response bias may have resulted in these data underreporting the frequency of disrupted sleep.”
The authors conclude:
“Many pet owners view companion animals as family members that they wish to incorporate into as many aspects of their life as possible.
Because humans spend considerable time sleeping, a pet owner’s desire to have animals close at night is understandable.
As more households include multiple pets, the challenge of securing appropriate sleeping arrangements is increased.”
The study was published in the journal Mayo Clinic Proceedings (Krahn et al., 2015).
About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Pet in bed image from Shutterstock