Expressing Negative Experience is Both Symptom and Cure

23 September 2007

Some of my favourite research in psychology finds that expressive writing can benefit both physical and mental health.

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Increase Life Satisfaction by Analysing the Negative But Just Experiencing the Positive

19 September 2007

Our well-being isn’t just affected by what we think about, but also how we think.

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10 Grateful Steps to Happiness

13 September 2007

10 tips for becoming more grateful, and consequently more happy.

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‘thanks!’ by Robert A. Emmons (Book Review)

12 September 2007

‘thanks!’, argues that practising gratitude benefits our happiness, satisfaction with life and physical health.

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Thinking of a Psychology Degree? Free Lectures from University of California at Berkeley

11 September 2007

Psychology is now the third most popular subject at degree level in the UK.

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Practicing Gratitude Can Increase Happiness by 25%

10 September 2007

Psychological research finds that people’s happiness levels are remarkably stable over the long-term.

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Barry Schwartz on Why Too Much Choice is Bad for Us

9 September 2007

Too many choices cause paralysis rather than liberation.

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