Smartphones Boost Memory By 27% — But There’s A Catch (M)

The overuse of technology may not be linked to ‘digital dementia’ after all.

The overuse of technology may not be linked to 'digital dementia' after all.


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A Fascinating Explanation For ‘Senior Moments’ (M)

Brain activity suggested that older people were making more effort to try and reconstruct their memories.

Brain activity suggested that older people were making more effort to try and reconstruct their memories.


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Mixing Up The Names of Loved Ones (Even The Dog) Is Perfectly Normal

Do you call family members by the name of your dog? It’s actually pretty common.

Do you call family members by the name of your dog? It’s actually pretty common.

Getting family member’s names mixed up is not necessarily a sign of ageing.

In fact having your parents call you by a sibling’s name — or even the family pet — is perfectly normal.

‘Misnaming’ is a very common memory slip which follows certain predictable patterns.

Usually misnaming occurs between people in the same category, such as siblings, the researchers found.

The same is also true among a group of friends, whose names will tend to get mixed up.

Professor David Rubin, one of the study authors, said:

“It’s a cognitive mistake we make, which reveals something about who we consider to be in our group.

It’s not just random.”

Researchers surveyed over 1,700 people to reach their conclusions.

Even the family dog wasn’t immune to getting its name mixed up with other family members.

Ms Samantha Deffler, the study’s first author, explained:

“I’ll preface this by saying I have cats and I love them.

But our study does seem to add to evidence about the special relationship between people and dogs.

Also, dogs will respond to their names much more than cats, so those names are used more often.

Perhaps because of that, the dog’s name seems to become more integrated with people’s conceptions of their families.”

Names which sound more similar were also more likely to be mixed up.

Parents were particularly expert at mixing up the names of their children, even when their names, ages, appearances and even genders were different.

→ If you find names in general hard to remember, this should cheer you up.

The study was published in the journal Memory & Cognition (Deffler et al., 2016).

8 Everyday Activities That Increase Your Mental Health

Which of these uncomplicated activities to you do most days?

Which of these uncomplicated activities to you do most days?

Do these most days and it will help protect your mental health.

1. Dwell on the positive

Positive memories could be used as a way to help boost mental well-being, research finds.

People in the study were asked to focus on positive social memories.

Participants focused on their own positive feelings from that memory as well as on the positive feelings of the other person.

The results showed that people felt socially safer and more positive and relaxed after the exercise.

At the same time feelings of guilt and fear were reduced.

2. Drink some tea

Tea is both calming and can make you feel more alert.

It improves cognitive performance in the short-term and may help fight Alzheimer’s in the long-term.

Finally, it is linked to better mental health.

I’ll raise a cup to that!

Read on: The mental benefits of tea.

3. Be calm about minor irritations

Dealing with the minor stresses and strains of everyday life in a positive way is key to long-term health, a study finds.

The research found that people who remained calm or cheerful in the face of irritations had a lower risk of inflammation.

4. Don’t watch the news

Viewing violent news events on social media can cause symptoms similar to post-traumatic stress disorder (PTSD).

A recent study has found that almost one-quarter of individuals had PTSD-like symptoms from following events like 9/11 and suicide bombings on social media.

The more people viewed the events, researchers found, the greater the subsequent trauma they experienced.

5. Get your micronutrients

Despite consuming more calories than ever, many people do not get their recommended intake of brain-essential nutrients, a study reports.

The study explains the best way of getting the required nutrients:

“A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits, seafood, whole grains, lean meat, nuts, and legumes, with avoidance of processed foods, is more likely to provide the nutrients that afford resiliency against the pathogenesis of mental disorders.”

6. Look out the window

People who live with a water view have better mental health, research finds.

Don’t live near water? Any sort of green space or even a grassy rooftop will do just as well.

7. A little activity

Compared with inactivity, even ‘mild’ levels of physical activity are linked to 50 percent better mental health, a study finds.

The more exercise people performed, the more protected they were against mental disorders, the research also found.

But both low and high levels of exercise were also linked to more than 50 percent reductions in the risk of suffering mental illness compared with being inactive.

8. Brush your teeth

Brushing your teeth regularly could reduce the risk of dementia by more than one-quarter, research finds.

People with fewer than 20 teeth are 26 percent more likely to develop cognitive problems that could lead to Alzheimer’s.

It is thought that chewing increases the blood-flow to the brain, thereby improving memory.

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Mind Pops Are Random Memories That Jump Into Your Head

Mind pops are random words or images that suddenly pop into your head for no reason — like a flashback.

Mind pops are random words or images that suddenly pop into your head for no reason — like a flashback.

You’re walking down the street, just like any other day, when suddenly a memory pops into your head from years ago.

It’s about a person you haven’t thought of for years.

Just for a moment you’re transported back to a time and place you thought was long-forgotten.

In a flash, though, the memory has vanished as quickly as it appeared.

This experience has been dubbed a ‘mind pop’ and sometimes it is prompted by nothing your conscious mind is aware of.

Weirder mind pops

There is, perhaps, an even weirder type of mind pop.

This is when all you get is a word or an image which seems to have no connection to anything at all.

Like suddenly thinking of the word ‘orange’ or getting the image of a cheese grater.

They seem weirder because they feel unconnected to any past experience, place or person—a thought without any autobiographical context.

Not everyone has these experiences, but many do.

When psychologists have recorded these involuntary memories, they find that, on average, people have about one a day.

They are most likely to occur during routine, habitual activities, like walking down the street, brushing your teeth or getting dressed (Kvavilashvili & Mandler, 2004).

They are also more likely to come when your attention is roaming and diffused.

Mind pops can be traced

Some of these mind pops can even be traced back to their causes.

Here is one psychologist (L.K.) describing some mental detective work:

“…while throwing a used bag in a dust bin the word “Acapulco” popped up and since L.K. had no idea what it was and where she might have come across the word she turned to a member of family for help. To her surprise, it was pointed out to her that Acapulco was mentioned on the TV news some 45 minutes ago.”

This ability to trace a mind pop back to its source wasn’t an isolated case.

When they surveyed people, Kvavilashvili and Mandler found that the words and images that seemed to pop up randomly, didn’t actually come from nowhere.

Sometimes it was an associative mind pop, like being reminded about Christmas and later having the words ‘Jingle Bells’ pop into your head.

Or, it could be a sound-a-like, for example having the image of a sandy beach appear after you see a banana (Bahamas sounds like bananas).

The fact that many mind pops could not be traced back to their source is probably the result of how much of our processing is carried out unconsciously.

The fascinating thing was that many of these mind pops occurred weeks or months after exposure to the original trigger.

This suggests that these words, images and ideas can lie in wait for a considerable period.

Some even think that experiencing mind pops could be associated with creativity as these apparently random associations can help to solve creative problems.

Mind pops are another hint that we are recording more information than we know.

Fortunately, our minds mostly do a good job of suppressing random thoughts and images, as they can be extremely distracting.

So next time you have a mind pop, remember that, however weird, it has probably been triggered by something you’ve seen, heard or thought about recently, even if you can’t remember what.

Of course, why we get these particular ones and not others is still a mystery.

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How To Feel Happier Right Now

The type of music that brings back the most vivid positive memories.

The type of music that brings back the most vivid positive memories.

One of the simplest ways to feel happier right now is to recall a happy memory.

Re-experiencing a happy moment from the past can give you just the required boost.

And music can help you do that — so long as you choose the right type.

Research suggests both happy and peaceful music helps you recall positive memories.

But, if you listen to music that is sad or emotionally scary, it will help bring back the wrong sort of memories.

It seems that upbeat, happy music, in particular, gives the quickest access to happy memories.

The study’s authors write:

“…positive and highly arousing musical cues resulted in the quickest access to memories, and we observed a link between the emotional valence, but not the arousal, levels of the cue and the accessed memories.”

It might not be a surprise that happy music helps bring back good memories.

But there was one surprise: the type of happy music was important.

Peaceful music brought back the most vivid, positive memories.

Peaceful music is typically positive but not too exciting.

As Dr Signy Sheldon, the study’s first author, explained:

“High cue arousal led to lower memory vividness and uniqueness ratings, but both high arousal and positive cues were associated with memories rated as more social and energetic.”

Randomly played music — both positive and negative — was also successful in bringing back vivid memories.

Dr Julia Donahue, who co-authored, the study, said:

“It is possible that when cues were presented in a random fashion, the emotional content of the cue directed retrieval to a similar memory via shared emotional information.”

The study was published in the journal Memory & Cognition (Sheldon & Donohue, 2017).

What The Internet Is Doing To Human Memory

Effectively, the internet is taking over from human memory.

Effectively, the internet is taking over from human memory.

Using the internet to look up facts makes us more reliant on it in the future, research finds.

The more times people look up facts online, the less they prefer to rely on their own memories for even the simplest questions.

Psychologists have called this ‘cognitive offloading’.

Effectively, the internet is taking over from human memory.

Dr Benjamin Storm, the study’s first author, said:

“Memory is changing.

Our research shows that as we use the Internet to support and extend our memory we become more reliant on it.

Whereas before we might have tried to recall something on our own, now we don’t bother.

As more information becomes available via smartphones and other devices, we become progressively more reliant on it in our daily lives.”

For the study people were asked a series of challenging trivia questions.

One group was allowed to Google it while the other had to rely on their memory.

Later on both groups were given a series of easier questions to answer and both allowed to use Google if they preferred.

The results showed that those who used the internet before were more likely to use it again.

Remarkably, 30 percent of people who used the internet earlier failed to try and answer any of a series of relatively simple questions from memory.

They preferred to Google it.

Those who had relied on their memory before, though, were more likely to use their own memories again.

This could all be more ammunition for those claiming that the internet is making us stupid.

Professor Evan F. Risko, author of a review of the research on cognitive offloading (Risko & Gilbert, 2016), said:

“If you’re allowed to store some to-be-remembered information on a computer, chances are you won’t devote cognitive real estate to remembering it.

As a result, your ability to remember that information without the computer will likely be reduced.

There’s little doubt that these new technologies are affecting what we remember.”

Or, of course, you could argue it’s just the natural way of things: we use whatever tools work.

Have pencil and paper or calculators really made us that much more stupid?

Or did they ultimately allow us to do more?

The study was published in the journal Memory (Storm et al., 2016).

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