Self-Study Positive Psychology Courses
How can you live a happier life? How can you discover your strengths and build on them? What is the case for hope and optimism? Dr. Robert Biswas-Diener, a happiness researcher and life coach, addresses these important questions in a workbook aimed at helping you understand and apply the lessons from the latest research in positive psychology.
The Invitation to Positive Psychology workbook (PDF, $17.95) uses an engaging style to introduce the burgeoning field of positive psychology. This workbook, presented as a six-week course with exercises and points for reflection, could help you sharpen your skills, generate new ideas, perhaps even increase revenue for your business.
Two other positive psychology workbooks are also available. Like the Invitation to Positive Psychology, a second workbook, Positive Motivation (PDF, $17.95) is aimed at a general audience and is appropriate for people from all walks of life. The third workbook, Positively Happy (PDF, $17.95) is by Dr Sonja Lyubomirsky & Dr Jaime Kurtz. This contains more advanced material aimed at educators, coaches, managers and others with an interest in motivation.
All the workbooks try to balance the scientific underpinnings of positive psychology with activities and exercises that will help readers apply these concepts in their everyday lives.
Dr. Biswas-Diener's site also has general and academic articles as well as audio and video on positive psychology which is available to download, listen and watch for free.
→ All the workbooks are available from the Intentional Happiness site.
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