Comments on: Better Mood From Gratitude: 1 Week Reminder http://www.spring.org.uk/2008/12/better-mood-from-gratitude-1-week.php Understand your mind with the science of psychology - Mon, 04 May 2009 10:30:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Drea2up http://www.spring.org.uk/2008/12/better-mood-from-gratitude-1-week.php/comment-page-1#comment-22231 Drea2up Thu, 19 Feb 2009 00:19:00 +0000 http://spring.org.uk/2008/12/better-mood-from-gratitude-1-week-reminder.php#comment-22231 I recently started posting a gratitude blog on my blogs. I try to list five things I'm grateful for every chance I get. I have Fibromyalgia and I'm going through Menopause, so focusing on the good things in life is a very valuable exercise for me!<br />XOxo~Drea<br /><br />http://drea2up.wordpress.com I recently started posting a gratitude blog on my blogs. I try to list five things I'm grateful for every chance I get. I have Fibromyalgia and I'm going through Menopause, so focusing on the good things in life is a very valuable exercise for me!
XOxo~Drea

http://drea2up.wordpress.com

]]> By: phd in yogurtry http://www.spring.org.uk/2008/12/better-mood-from-gratitude-1-week.php/comment-page-1#comment-22120 phd in yogurtry Sun, 04 Jan 2009 06:13:00 +0000 http://spring.org.uk/2008/12/better-mood-from-gratitude-1-week-reminder.php#comment-22120 I'm grateful for blogs like this one. I'm one of those who "do that" regularly, but not with the variation suggested here. Will try some of your suggestions. I'm grateful for blogs like this one. I'm one of those who "do that" regularly, but not with the variation suggested here. Will try some of your suggestions.

]]> By: ausbrig http://www.spring.org.uk/2008/12/better-mood-from-gratitude-1-week.php/comment-page-1#comment-22119 ausbrig Sat, 03 Jan 2009 22:03:00 +0000 http://spring.org.uk/2008/12/better-mood-from-gratitude-1-week-reminder.php#comment-22119 Unfortunately when 'life sucks' gratitude is not what comes to mind, yet it's such an important part of getting through that 'life sucks' period. It is often after the event that we can see positives of what occured. <br /><br />This last year has been a tough one for me, where looking at the future was too difficult and looking at the past too painful. My daily existence was difficult but I found the more I lived in the 'moment' the more enriched that moment became. The more I had to be grateful for. <br /><br />http://hotmiddlescence.com Unfortunately when 'life sucks' gratitude is not what comes to mind, yet it's such an important part of getting through that 'life sucks' period. It is often after the event that we can see positives of what occured.

This last year has been a tough one for me, where looking at the future was too difficult and looking at the past too painful. My daily existence was difficult but I found the more I lived in the 'moment' the more enriched that moment became. The more I had to be grateful for.

http://hotmiddlescence.com

]]> By: Rashin D'Angelo http://www.spring.org.uk/2008/12/better-mood-from-gratitude-1-week.php/comment-page-1#comment-22115 Rashin D'Angelo Fri, 02 Jan 2009 16:21:00 +0000 http://spring.org.uk/2008/12/better-mood-from-gratitude-1-week-reminder.php#comment-22115 Thanks for the reminder that simple things DO make a difference. Keeping a gratitude journal is something I've benefited from the past, but have forgotten how powerful it can be. Great way to start the new year!<br /><br />Rashin D'Angelo<br />www.twitter.com/rashin Thanks for the reminder that simple things DO make a difference. Keeping a gratitude journal is something I've benefited from the past, but have forgotten how powerful it can be. Great way to start the new year!

Rashin D'Angelo
http://www.twitter.com/rashin

]]> By: Dave Frees http://www.spring.org.uk/2008/12/better-mood-from-gratitude-1-week.php/comment-page-1#comment-22106 Dave Frees Fri, 26 Dec 2008 22:45:00 +0000 http://spring.org.uk/2008/12/better-mood-from-gratitude-1-week-reminder.php#comment-22106 This is one of those things that many people will say "I've done that" or "I do that." It seems so simple. But, do we really already do it? Whenever we say that to ourselves we miss out on the learning that would otherwise follow. I'm going to do this exercise again starting now...but for the longest time I was not. Thank you for the lesson. <br /><br />When you couple this with the four fold breath http://www.successtechnologies.com/blog/?p=38<br />you have a very formidable set of tools to get things done, control your anxiety and fear, and to be here and now and to get things done while feeling alive and happier. Thank you.<br />Dave Frees<br /><br />www.successtechnologies.com/blog<br />www.twitter.com/davefrees This is one of those things that many people will say "I've done that" or "I do that." It seems so simple. But, do we really already do it? Whenever we say that to ourselves we miss out on the learning that would otherwise follow. I'm going to do this exercise again starting now...but for the longest time I was not. Thank you for the lesson.

When you couple this with the four fold breath http://www.successtechnologies.com/blog/?p=38
you have a very formidable set of tools to get things done, control your anxiety and fear, and to be here and now and to get things done while feeling alive and happier. Thank you.
Dave Frees

http://www.successtechnologies.com/blog
http://www.twitter.com/davefrees

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