December 2008

Better Mood From Gratitude: 1 Week Reminder

20 December 2008

Research suggests this exercise is beneficial if carried out on a regular basis.

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Discover Your Character Strengths in 15 Minutes

17 December 2008

Take the ‘Values in Action Inventory of Strengths’ survey to identify your character strengths.

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Better Mood from Gratitude: 2 Minute Exercise – Start Now!

11 December 2008

Use this simple gratitude exercise to put yourself in a better mood in as little as two minutes per week.

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12 Laws of the Emotions

3 December 2008

Explore the psychology of the emotions with these 12 laws.

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