Comments on: Think Yourself Healthy by Appreciating the Exercise You Already Do http://www.spring.org.uk/2008/09/think-yourself-healthy-by-appreciating.php Understand your mind with the science of psychology - Mon, 04 May 2009 10:30:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: isabella mori http://www.spring.org.uk/2008/09/think-yourself-healthy-by-appreciating.php/comment-page-1#comment-21893 isabella mori Wed, 10 Sep 2008 04:19:00 +0000 http://spring.org.uk/2008/09/think-yourself-healthy-by-appreciating-the-exercise-you-already-do.php#comment-21893 this is fascinating. and i can already see our law of attraction friends getting very, very excited about this.<br /><br />as usual, it would be interesting to hunt down the actual study, see what exactly happened. this is fascinating. and i can already see our law of attraction friends getting very, very excited about this.

as usual, it would be interesting to hunt down the actual study, see what exactly happened.

]]> By: Dr Martin Russell http://www.spring.org.uk/2008/09/think-yourself-healthy-by-appreciating.php/comment-page-1#comment-21867 Dr Martin Russell Tue, 02 Sep 2008 14:18:00 +0000 http://spring.org.uk/2008/09/think-yourself-healthy-by-appreciating-the-exercise-you-already-do.php#comment-21867 Here's an additional mind-blower.<br /><br />This amount of weight loss is exactly the same as the average weight loss with any actual exercise program [see http://www.cochrane.org/reviews/en/ab003817.html]<br /><br />The Cochrane studies had no control group of people who "thought" they were exercising, so maybe the actual benefits of exercise on weight loss etc are COMPLETELY in the psyche.<br /><br />Just a thought. Literally. Here's an additional mind-blower.

This amount of weight loss is exactly the same as the average weight loss with any actual exercise program [see http://www.cochrane.org/reviews/en/ab003817.html

The Cochrane studies had no control group of people who "thought" they were exercising, so maybe the actual benefits of exercise on weight loss etc are COMPLETELY in the psyche.

Just a thought. Literally.

]]> By: Ramon http://www.spring.org.uk/2008/09/think-yourself-healthy-by-appreciating.php/comment-page-1#comment-21865 Ramon Tue, 02 Sep 2008 07:21:00 +0000 http://spring.org.uk/2008/09/think-yourself-healthy-by-appreciating-the-exercise-you-already-do.php#comment-21865 Great topic and how many other things does this apply to, are there even any others? Great topic and how many other things does this apply to, are there even any others?

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