The plan was good, it was the execution that let him down. A Toronto researcher came up with the idea of spreading positive health messages by creating new proverbs. Unfortunately the ones he came up with are mostly a bit dodgy.

One was: "A tri-colour meal is a good deal." Call me a cynic but I just can't see it catching on. I'm sticking with Seneca's dictum: "To wish to be well is a part of becoming well." But I'm not claiming the kids will be chanting it by next week.

> From Science Daily

Making Habits, Breaking Habits

In his new book, Jeremy Dean--psychologist and author of PsyBlog--looks at how habits work, why they are so hard to change, and how to break bad old cycles and develop new healthy, creative, happy habits.

→ "Making Habits, Breaking Habits", is available now on Amazon.

Reviews
The Bookseller, “Editor’s Pick,” 10/12/12 “Sensible and very readable…By far the most useful of this month’s New You offerings.”

Kirkus Reviews, 1/1/13 “Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”

Publishers Weekly, 12/10/12 “An accessible and informative guide for readers to take control of their lives.”

→ You can dip into the first chapter, or check it out on Amazon.com.