"It started out innocently enough. I began to think at parties now and then -- to loosen up.

Inevitably, though, one thought led to another, and soon I was more than just a social thinker.

I began to think alone -- "to relax," I told myself -- but I knew it wasn't true.

Thinking became more and more important to me, and finally I was thinking all the time.

That was when things began to sour at home."

> Read the rest at Idiolect.org.uk

Making Habits, Breaking Habits

In his new book, Jeremy Dean--psychologist and author of PsyBlog--looks at how habits work, why they are so hard to change, and how to break bad old cycles and develop new healthy, creative, happy habits.

→ "Making Habits, Breaking Habits", is available now on Amazon.

Reviews
The Bookseller, “Editor’s Pick,” 10/12/12 “Sensible and very readable…By far the most useful of this month’s New You offerings.”

Kirkus Reviews, 1/1/13 “Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”

Publishers Weekly, 12/10/12 “An accessible and informative guide for readers to take control of their lives.”

→ You can dip into the first chapter, or check it out on Amazon.com.